/* Uplift Women's Fitness — "energetic but grounded".
   Aubergine + electric lime (complementary), warm coral accent, white reading areas.
   Big Shoulders Display (condensed headlines, big numbers) + Work Sans (body). */

@font-face { font-family: "Big Shoulders Display"; src: url("../fonts/big-shoulders-display.woff2") format("woff2"); font-weight: 100 900; font-display: swap; }
@font-face { font-family: "Work Sans"; src: url("../fonts/work-sans.woff2") format("woff2"); font-weight: 100 900; font-style: normal; font-display: swap; }
@font-face { font-family: "Work Sans"; src: url("../fonts/work-sans-italic.woff2") format("woff2"); font-weight: 100 900; font-style: italic; font-display: swap; }

:root {
  --aub: #2B1638;         /* deep aubergine: ink + dark bands */
  --aub-2: #3A1F4B;
  --aub-3: #4E2C66;
  --aub-line: #5B3F70;
  --lime: #C8F031;        /* electric lime: highlights on dark, buttons */
  --lime-2: #E2FA8C;
  --coral: #FF7A59;       /* warm accent on dark */
  --coral-ink: #B23A1C;   /* coral for text on white (AA) */
  --paper: #FFFFFF;
  --mist: #F5F1F8;        /* faint lilac wash for alternate light sections */
  --ink: #2B1638;
  --muted: #5E4E6B;
  --lilac: #B9A6C9;       /* secondary text on dark (AA on --aub) */
  --line: #E4DCEA;
  --focus: #FF7A59;
  --f-display: "Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
  --f-body: "Work Sans", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
  --cut: clamp(28px, 5vw, 80px);
  --wrap: 1200px;
  --gut: 16px;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; font: 400 1.0625rem/1.65 var(--f-body); color: var(--ink); background: var(--paper); overflow-x: hidden; }
img { max-width: 100%; height: auto; display: block; }
[hidden] { display: none !important; }
a { color: var(--aub-3); text-decoration-thickness: 1.5px; text-underline-offset: 3px; }
a:hover { color: var(--coral-ink); }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 3px; border-radius: 2px; }
.dark :focus-visible, .site-head :focus-visible, .site-foot :focus-visible { outline-color: var(--lime); }
p, ul, ol { margin: 0 0 1em; }
h1, h2, h3, h4 { font-family: var(--f-display); font-weight: 800; line-height: .98; letter-spacing: .005em; margin: 0 0 .45em; }
h1 { font-size: clamp(2.6rem, 7.2vw, 5.4rem); text-transform: uppercase; font-weight: 900; }
h2 { font-size: clamp(2rem, 4.4vw, 3.1rem); text-transform: uppercase; }
h3 { font-size: clamp(1.45rem, 2.4vw, 1.8rem); }
h4 { font-size: 1.25rem; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gut); }
.narrow { max-width: 760px; }
.muted { color: var(--muted); }
.vh { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: 12px; top: -60px; z-index: 50; background: var(--lime); color: var(--aub); padding: 10px 16px; font-weight: 700; }
.skip:focus { top: 12px; }
.kicker { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; letter-spacing: .14em; font-size: .95rem; color: var(--coral-ink); margin: 0 0 .6em; }
.dark .kicker { color: var(--lime); }
.lede { font-size: clamp(1.1rem, 1.8vw, 1.3rem); line-height: 1.55; max-width: 44ch; }
.ico { width: 1.25em; height: 1.25em; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; vertical-align: -.25em; flex: none; }

/* ---------------------------------------------------------------- buttons */
.btn, .btn-out, .btn-ghost {
  display: inline-flex; align-items: center; gap: .5em; min-height: 48px; padding: .6em 1.4em .6em 1.2em;
  font: 800 1.15rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .06em; text-decoration: none; cursor: pointer; border: 0;
  clip-path: polygon(0 0, 100% 0, calc(100% - 12px) 100%, 0 100%);
}
.btn { background: var(--lime); color: var(--aub); }
.btn:hover { background: var(--lime-2); color: var(--aub); }
.btn-out { background: var(--aub); color: #fff; }
.btn-out::after { content: ""; width: .9em; height: .9em; background: currentColor; clip-path: polygon(40% 0, 100% 0, 100% 60%, 82% 42%, 30% 94%, 6% 70%, 58% 18%); }
.btn-out:hover { background: var(--aub-3); color: var(--lime); }
.dark .btn-out { background: var(--lime); color: var(--aub); }
.btn-ghost { background: transparent; color: inherit; box-shadow: inset 0 0 0 2px currentColor; clip-path: none; }
.text-link { font-weight: 600; color: inherit; }
.dark a:not(.btn):not(.btn-out) { color: var(--lime); }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px 16px; align-items: center; margin: 1.2em 0; }

/* ---------------------------------------------------------------- header */
.site-head { background: var(--aub); color: #fff; position: relative; z-index: 5; }
.head-in { display: flex; align-items: center; justify-content: space-between; gap: 8px 24px; min-height: 72px; flex-wrap: wrap; padding-top: 6px; padding-bottom: 6px; }
.logo { display: inline-flex; align-items: center; gap: 8px; color: #fff; text-decoration: none; }
.logo:hover { color: #fff; }
.logo-mark { width: 34px; height: 34px; fill: none; stroke: var(--lime); stroke-width: 5.5; stroke-linecap: round; stroke-linejoin: round; }
.logo-word { font: 900 2rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .02em; }
.logo-sub { font: 600 .72rem/1.05 var(--f-body); text-transform: uppercase; letter-spacing: .12em; color: var(--lilac); border-left: 2px solid var(--aub-line); padding-left: 8px; }
.main-nav ul { list-style: none; display: flex; flex-wrap: wrap; gap: 2px 4px; margin: 0; padding: 0; }
.main-nav a { display: block; padding: 10px 10px; color: #fff; text-decoration: none; font: 700 1.2rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .06em; border-bottom: 3px solid transparent; }
.main-nav a:hover { color: var(--lime); }
.main-nav a[aria-current="page"] { border-bottom-color: var(--lime); color: var(--lime); }
@media (max-width: 860px) {
  .head-in { padding-bottom: 0; }
  .main-nav { width: calc(100% + 2 * var(--gut)); margin: 0 calc(-1 * var(--gut)); border-top: 1px solid var(--aub-line); overflow-x: auto; scrollbar-width: none; }
  .main-nav::-webkit-scrollbar { display: none; }
  .main-nav { -webkit-mask-image: linear-gradient(90deg, #000 82%, transparent); mask-image: linear-gradient(90deg, #000 82%, transparent); }
  .main-nav:focus-within { -webkit-mask-image: none; mask-image: none; }
  .main-nav ul { flex-wrap: nowrap; padding: 0 var(--gut); }
  .main-nav a { padding: 12px 10px; font-size: 1.1rem; white-space: nowrap; }
}

/* ---------------------------------------------------------------- dark bands + diagonal cuts */
.dark { background: var(--aub); color: #fff; }
.dark .muted, .dark small { color: var(--lilac); }
.cut-b { clip-path: polygon(0 0, 100% 0, 100% calc(100% - var(--cut)), 0 100%); padding-bottom: calc(var(--cut) + 40px); }
.cut-t { clip-path: polygon(0 var(--cut), 100% 0, 100% 100%, 0 100%); padding-top: calc(var(--cut) + 40px); margin-top: calc(-1 * var(--cut) + 1px); }
.cut-tb { clip-path: polygon(0 var(--cut), 100% 0, 100% calc(100% - var(--cut)), 0 100%); padding: calc(var(--cut) + 36px) 0 calc(var(--cut) + 40px); }
.section { padding-top: 56px; padding-bottom: 56px; }
.mist { background: var(--mist); }
.sec-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: end; gap: 8px 24px; margin-bottom: 24px; }
.sec-head h2 { margin: 0; }
.sec-head p { margin: 0; max-width: 52ch; }

/* ---------------------------------------------------------------- page heads */
.page-head { padding: 28px 0 0; }
.page-head.cut-b { padding-bottom: calc(var(--cut) + 36px); }
.page-head h1 { max-width: 16ch; }
.page-head .lede { color: #fff; opacity: .92; }
.crumbs ol { list-style: none; margin: 0 0 18px; padding: 0; display: flex; flex-wrap: wrap; gap: 4px; font-size: .9rem; }
.crumbs li + li::before { content: "/"; margin-right: 4px; opacity: .6; }
.dark .crumbs a { color: var(--lilac) !important; }
.crumbs [aria-current] { opacity: .85; }
.head-split { display: grid; gap: 28px; align-items: end; }
@media (min-width: 900px) { .head-split { grid-template-columns: 1.15fr .85fr; } }
.head-photo { position: relative; margin: 0; clip-path: polygon(14% 0, 100% 0, 100% 100%, 0 100%); }
.head-photo img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.pic figcaption, .head-photo figcaption { font-size: .78rem; }
.head-photo figcaption { position: absolute; right: 0; bottom: 0; background: rgba(43, 22, 56, .82); color: #fff; padding: 4px 8px; }
.head-photo figcaption a { color: #fff !important; }
.meta-row { display: flex; flex-wrap: wrap; align-items: center; gap: 14px 26px; margin: 18px 0 6px; }

/* ---------------------------------------------------------------- rings */
.ring { --size: 120px; position: relative; display: inline-grid; place-items: center; width: var(--size); height: var(--size); flex: none; }
.ring svg { position: absolute; inset: 0; width: 100%; height: 100%; }
.ring-track { fill: none; stroke: var(--aub-line); stroke-width: 11; }
.ring-fill { fill: none; stroke: var(--lime); stroke-width: 11; stroke-linecap: round; transition: stroke-dasharray .4s ease; }
.light .ring-track, .ring.on-light .ring-track { stroke: var(--line); }
.ring.on-light .ring-fill { stroke: var(--aub); }
.ring.coral .ring-fill { stroke: var(--coral); }
.ring-text { position: relative; text-align: center; line-height: .9; }
.ring-text b { display: block; font: 900 calc(var(--size) * .36)/.9 var(--f-display); font-variant-numeric: tabular-nums; }
.ring-text small { display: block; font: 700 calc(var(--size) * .1)/1.1 var(--f-display); text-transform: uppercase; letter-spacing: .1em; margin-top: 2px; }

/* ---------------------------------------------------------------- level + kit tags */
.lvl { display: inline-flex; align-items: center; gap: 8px; font-weight: 600; font-size: .95rem; white-space: nowrap; }
.lvl-bars { display: inline-flex; gap: 3px; align-items: flex-end; }
.lvl-bars i { display: block; width: 6px; background: var(--line); }
.lvl-bars i:nth-child(1) { height: 9px; } .lvl-bars i:nth-child(2) { height: 14px; } .lvl-bars i:nth-child(3) { height: 19px; }
.lvl-bars i.on { background: var(--coral-ink); }
.dark .lvl-bars i { background: var(--aub-line); } .dark .lvl-bars i.on { background: var(--lime); }
.kit-tags { display: flex; flex-wrap: wrap; gap: 4px 16px; }
.kit-tag { display: inline-flex; align-items: center; gap: 6px; font-size: .92rem; white-space: nowrap; }
.kit-tag .ico { color: var(--coral-ink); }
.dark .kit-tag .ico { color: var(--lime); }
.impact { display: inline-flex; align-items: center; gap: 6px; font-size: .92rem; }

/* ---------------------------------------------------------------- home hero */
.hero { position: relative; color: #fff; background: var(--aub); clip-path: polygon(0 0, 100% 0, 100% calc(100% - var(--cut) * 1.6), 0 100%); min-height: min(88vh, 760px); display: flex; align-items: center; padding: 48px 0 calc(var(--cut) * 1.6 + 120px); }
.hero-photo { position: absolute; inset: 0; margin: 0; }
.hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 60% 50%; }
.hero-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(100deg, rgba(43, 22, 56, .92) 0%, rgba(43, 22, 56, .78) 38%, rgba(43, 22, 56, .1) 75%); }
.hero-photo figcaption { position: absolute; z-index: 2; right: 12px; top: 12px; font-size: .75rem; color: #fff; background: rgba(43, 22, 56, .7); padding: 3px 8px; }
.hero-photo figcaption a { color: #fff !important; }
.hero-in { position: relative; z-index: 2; width: 100%; }
.hero h1 { font-size: clamp(3rem, 10vw, 7.4rem); max-width: 9ch; margin-bottom: .25em; }
.hero h1 em { font-style: normal; color: var(--lime); }
.hero .lede { color: #fff; }
.hero .kicker { color: var(--lime); }
.hero-pick { position: relative; z-index: 3; margin-top: calc(-1 * (var(--cut) * 1.6 + 92px)); }
.pick-card { display: grid; grid-template-columns: auto 1fr; gap: 18px; align-items: center; background: var(--lime); color: var(--aub); padding: 18px 22px; max-width: 560px; margin-left: auto; text-decoration: none; clip-path: polygon(0 0, 100% 0, 100% 100%, 18px 100%, 0 calc(100% - 18px)); }
.pick-card:hover { color: var(--aub); background: var(--lime-2); }
.pick-card .ring-track { stroke: rgba(43, 22, 56, .18); } .pick-card .ring-fill { stroke: var(--aub); }
.pick-card h2 { font-size: clamp(1.6rem, 3vw, 2.1rem); margin: 0 0 .2em; }
.pick-card p { margin: 0; font-size: .95rem; }
.pick-label { font: 800 .85rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .14em; margin-bottom: 6px !important; }

/* ---------------------------------------------------------------- session board (workout rows) */
.board { list-style: none; margin: 0; padding: 0; border-top: 2px solid var(--aub-line); }
.board li { border-bottom: 1px solid var(--aub-line); }
.board a.row { display: grid; grid-template-columns: 84px 1fr auto; gap: 6px 18px; align-items: center; padding: 16px 4px; color: inherit; text-decoration: none; }
.board a.row:hover, .board a.row:focus-visible { background: rgba(200, 240, 49, .07); }
.board a.row:hover .row-title { color: var(--lime); }
.row-min { font: 900 3.2rem/0.85 var(--f-display); color: var(--lime); font-variant-numeric: tabular-nums; text-align: right; }
.row-min small { display: block; font-size: .8rem; letter-spacing: .14em; color: var(--lilac); margin-top: 4px; }
.row-title { font: 800 1.7rem/1.02 var(--f-display); text-transform: uppercase; display: block; }
.row-sub { display: flex; flex-wrap: wrap; gap: 4px 18px; margin-top: 6px; font-size: .92rem; color: var(--lilac); }
.row-go { width: 44px; height: 44px; display: grid; place-items: center; border: 2px solid var(--aub-line); }
.row-go .ico { width: 22px; height: 22px; color: var(--lime); }
.board.light { border-top-color: var(--aub); }
.board.light li { border-bottom-color: var(--line); }
.board.light .row-min { color: var(--aub); }
.board.light .row-min small, .board.light .row-sub { color: var(--muted); }
.board.light a.row:hover { background: var(--mist); }
.board.light a.row:hover .row-title { color: var(--coral-ink); }
.board.light .row-go { border-color: var(--line); } .board.light .row-go .ico { color: var(--aub); }
@media (max-width: 640px) {
  .board a.row { grid-template-columns: 64px 1fr; }
  .row-min { font-size: 2.5rem; }
  .row-go { display: none; }
  .row-title { font-size: 1.4rem; }
}
.tabs { display: flex; flex-wrap: wrap; gap: 0 22px; margin: 0 0 18px; padding: 0; list-style: none; }
.tabs a { display: inline-block; padding: 6px 0; font: 800 1.15rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .08em; color: inherit; text-decoration: none; border-bottom: 3px solid transparent; }
.tabs a:hover { border-bottom-color: currentColor; }
.tabs a[aria-current="true"] { border-bottom-color: var(--lime); color: var(--lime); }
.light .tabs a[aria-current="true"], .tabs.light a[aria-current="true"] { border-bottom-color: var(--coral-ink); color: var(--coral-ink); }

/* ---------------------------------------------------------------- focus index (typographic list) */
.focus-cols { display: grid; gap: 36px; }
@media (min-width: 900px) { .focus-cols { grid-template-columns: 1fr 1fr; gap: 56px; } }
.focus-list { list-style: none; margin: 0; padding: 0; counter-reset: f; }
.focus-list li { border-top: 1px solid var(--line); }
.focus-list > li > a { display: grid; grid-template-columns: 76px 1fr; gap: 14px; align-items: center; padding: 12px 0; color: inherit; text-decoration: none; }
.focus-list .thumb { width: 76px; height: 58px; object-fit: cover; clip-path: polygon(16% 0, 100% 0, 84% 100%, 0 100%); background: var(--aub); }
.focus-list .thumb-dia { width: 76px; height: 58px; background: var(--aub); clip-path: polygon(16% 0, 100% 0, 84% 100%, 0 100%); display: grid; place-items: center; color: var(--lime); }
.focus-list .thumb-dia .ico { width: 28px; height: 28px; }
.focus-name { font: 800 1.65rem/1 var(--f-display); text-transform: uppercase; display: block; }
.focus-list > li > a:hover .focus-name { color: var(--coral-ink); }
.focus-tag { display: block; font-size: .92rem; color: var(--muted); margin-top: 3px; }
.focus-count { font: 700 .82rem/1 var(--f-display); letter-spacing: .1em; text-transform: uppercase; color: var(--coral-ink); }

/* ---------------------------------------------------------------- movement strip / exercise grid */
.moves { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 22px 18px; list-style: none; padding: 0; margin: 0; }
.move > a { display: block; color: inherit; text-decoration: none; }
.move-fig { display: block; background: var(--aub); aspect-ratio: 2 / 1; overflow: hidden; clip-path: polygon(0 0, 100% 0, 100% calc(100% - 14px), calc(100% - 14px) 100%, 0 100%); }
.move-fig img { width: 100%; height: 100%; object-fit: contain; }
.move-fig.photo img { object-fit: cover; }
.move-name { display: block; font: 800 1.35rem/1.05 var(--f-display); text-transform: uppercase; margin: 10px 0 4px; }
.move > a:hover .move-name { color: var(--coral-ink); }
.dark .move > a:hover .move-name { color: var(--lime); }
.move-meta { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: .88rem; color: var(--muted); }
.dark .move-meta { color: var(--lilac); }
.strip { display: grid; grid-auto-flow: column; grid-auto-columns: minmax(220px, 1fr); gap: 16px; overflow-x: auto; padding-bottom: 10px; scroll-snap-type: x mandatory; list-style: none; margin: 0; }
.strip > li { scroll-snap-align: start; }
@media (min-width: 1000px) { .strip { grid-auto-flow: row; grid-template-columns: repeat(4, 1fr); overflow: visible; } }

/* ---------------------------------------------------------------- filters */
.filters { display: grid; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr)); gap: 12px 14px; align-items: end; margin: 22px 0 0; }
.filters label { display: block; font: 700 .9rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .1em; margin-bottom: 6px; color: var(--lilac); }
.filters select, .filters input { width: 100%; min-height: 46px; padding: 8px 10px; font: inherit; font-size: 1rem; color: var(--aub); background: #fff; border: 2px solid transparent; border-radius: 0; }
.filters .f-actions { display: flex; gap: 12px; align-items: center; }
.filters .f-actions a { color: var(--lilac) !important; }
.result-line { margin: 0 0 18px; font-weight: 600; }

/* ---------------------------------------------------------------- two-column content */
.cols { display: grid; gap: 40px; }
@media (max-width: 979px) { .cols > .timer-aside { order: -1; } }
@media (min-width: 980px) { .cols { grid-template-columns: minmax(0, 1fr) 380px; gap: 56px; align-items: start; } .cols .aside-sticky { position: sticky; top: 16px; } }
.prose { max-width: 70ch; }
.prose h2 { font-size: clamp(1.8rem, 3.4vw, 2.5rem); margin-top: 1.3em; }
.prose h3 { margin-top: 1.2em; }
.prose ul, .prose ol { padding-left: 1.3em; }
.prose li { margin-bottom: .35em; }
.prose li::marker { color: var(--coral-ink); font-weight: 700; }
.note, .callout { background: var(--mist); border-left: 6px solid var(--aub); padding: 16px 20px; margin: 1.4em 0; }
.note p:last-child, .callout p:last-child { margin-bottom: 0; }
.safety { border-left: 6px solid var(--coral); background: #FFF3EF; padding: 16px 20px; margin: 1.4em 0; }
.safety h2, .safety h3 { font-size: 1.5rem; margin: 0 0 .3em; color: var(--coral-ink); }
.safety p:last-child { margin-bottom: 0; }
.health-note { border-top: 3px solid var(--aub); background: var(--mist); padding: 16px 20px; margin: 32px 0; font-size: .95rem; }
.health-note p { margin: 0; }

/* steps list with big numbers */
.steps { list-style: none; counter-reset: s; padding: 0; margin: 0 0 1.5em; }
.steps li { counter-increment: s; display: grid; grid-template-columns: 58px 1fr; gap: 12px; padding: 12px 0; border-top: 1px solid var(--line); }
.steps li::before { content: counter(s, decimal-leading-zero); font: 900 2.4rem/.9 var(--f-display); color: var(--coral-ink); }
.ticks { list-style: none; padding: 0; margin: 0 0 1.4em; }
.ticks li { position: relative; padding: 6px 0 6px 32px; }
.ticks li::before { content: ""; position: absolute; left: 0; top: 11px; width: 18px; height: 10px; border-left: 3px solid var(--aub); border-bottom: 3px solid var(--aub); transform: rotate(-45deg); }
.crosses { list-style: none; padding: 0; margin: 0 0 1.4em; }
.crosses li { position: relative; padding: 6px 0 6px 32px; }
.crosses li::before, .crosses li::after { content: ""; position: absolute; left: 2px; top: 17px; width: 18px; height: 3px; background: var(--coral-ink); transform: rotate(45deg); }
.crosses li::after { transform: rotate(-45deg); }
.vary { display: grid; gap: 14px; margin: 0 0 1.5em; }
@media (min-width: 640px) { .vary { grid-template-columns: 1fr 1fr; } }
.vary div { padding: 16px 18px; background: var(--mist); }
.vary h3 { font-size: 1.35rem; display: flex; align-items: center; gap: 8px; margin-bottom: .3em; }
.vary .down h3::before, .vary .up h3::before { content: ""; width: 0; height: 0; border-left: 8px solid transparent; border-right: 8px solid transparent; }
.vary .down h3::before { border-top: 11px solid var(--aub); }
.vary .up h3::before { border-bottom: 11px solid var(--coral-ink); }
.vary p { margin: 0; }
.fig-diagram { margin: 0; background: var(--aub); padding: 6px; }
.fig-diagram img { width: 100%; }
.fig-diagram figcaption { color: var(--lilac); font-size: .85rem; padding: 6px 8px 4px; }
.panel { background: var(--mist); padding: 20px; margin-bottom: 22px; }
.panel h2 { font-size: 1.7rem; }
.panel.dark { background: var(--aub); }
.defs { display: grid; grid-template-columns: auto 1fr; gap: 6px 14px; margin: 0; }
.defs dt { font: 700 .9rem/1.6 var(--f-display); text-transform: uppercase; letter-spacing: .08em; color: var(--muted); }
.defs dd { margin: 0; }

/* ---------------------------------------------------------------- workout plan table */
.plan-block { margin: 0 0 28px; }
.plan-block h3 { display: flex; align-items: baseline; gap: 12px; }
.plan-block h3 small { font: 600 .95rem/1 var(--f-body); color: var(--muted); text-transform: none; }
.do-list { list-style: none; padding: 0; margin: 0; border-top: 2px solid var(--aub); }
.do-list li { display: grid; grid-template-columns: 1fr auto; gap: 4px 16px; padding: 10px 0; border-bottom: 1px solid var(--line); }
.do-list .t { font-weight: 600; }
.do-list .d { font: 800 1.2rem/1.3 var(--f-display); font-variant-numeric: tabular-nums; white-space: nowrap; }
.main-table { width: 100%; border-collapse: collapse; border-top: 2px solid var(--aub); }
.main-table th, .main-table td { text-align: left; padding: 12px 8px; border-bottom: 1px solid var(--line); vertical-align: middle; }
.main-table thead th { font: 700 .85rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .1em; color: var(--muted); }
.main-table .ex { display: flex; align-items: center; gap: 12px; }
.main-table .ex img { width: 88px; height: 44px; object-fit: contain; background: var(--aub); flex: none; }
.main-table .ex a { font-weight: 700; }
.main-table .dose { font: 900 1.5rem/1 var(--f-display); white-space: nowrap; font-variant-numeric: tabular-nums; }
.main-table .rest { white-space: nowrap; color: var(--muted); }
@media (max-width: 600px) {
  .main-table thead { display: none; }
  .main-table tr { display: grid; grid-template-columns: 1fr auto; padding: 10px 0; border-bottom: 1px solid var(--line); }
  .main-table td { border: 0; padding: 4px 0; }
  .main-table td.ex-cell { grid-column: 1 / -1; }
  .main-table .ex img { width: 72px; height: 36px; }
}

/* ---------------------------------------------------------------- timer */
.timer { background: var(--aub); color: #fff; padding: 22px 20px 20px; clip-path: polygon(0 0, 100% 0, 100% calc(100% - 22px), calc(100% - 22px) 100%, 0 100%); }
.timer h2 { font-size: 1.6rem; display: flex; justify-content: space-between; align-items: baseline; gap: 10px; margin-bottom: 12px; }
.timer h2 small { font: 600 .9rem/1 var(--f-body); color: var(--lilac); text-transform: none; letter-spacing: 0; }
.t-stage { display: grid; place-items: center; margin: 4px 0 10px; }
.t-ring { position: relative; width: min(260px, 70vw); aspect-ratio: 1; }
.t-ring svg { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.t-ring circle { fill: none; stroke-width: 12; }
.t-ring .trk { stroke: var(--aub-line); }
.t-ring .bar { stroke: var(--lime); stroke-linecap: round; transition: stroke-dashoffset .25s linear; }
.timer[data-kind="rest"] .t-ring .bar { stroke: var(--coral); }
.timer[data-kind="warm"] .t-ring .bar, .timer[data-kind="cool"] .t-ring .bar { stroke: var(--lilac); }
.t-center { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.t-count { font: 900 clamp(3.6rem, 16vw, 5.2rem)/.85 var(--f-display); font-variant-numeric: tabular-nums; }
.t-unit { font: 700 .85rem/1.2 var(--f-display); text-transform: uppercase; letter-spacing: .16em; color: var(--lilac); margin-top: 6px; }
.t-phase { font: 700 .9rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .14em; color: var(--lime); margin: 0 0 6px; }
.timer[data-kind="rest"] .t-phase { color: var(--coral); }
.t-name { font: 900 2.1rem/1 var(--f-display); text-transform: uppercase; margin: 0 0 4px; }
.t-detail { margin: 0 0 10px; color: #fff; }
.t-img { width: 100%; max-width: 340px; aspect-ratio: 2 / 1; object-fit: contain; margin: 0 0 8px; }
.t-next { margin: 0 0 14px; color: var(--lilac); font-size: .95rem; }
.t-controls { display: grid; grid-template-columns: 56px 1fr 56px; gap: 10px; margin-bottom: 12px; }
.t-controls button { min-height: 56px; border: 0; cursor: pointer; display: grid; place-items: center; font: 800 1.25rem/1 var(--f-display); text-transform: uppercase; letter-spacing: .08em; }
.t-controls .side { background: var(--aub-3); color: #fff; }
.t-controls .side:hover { background: var(--aub-line); }
.t-controls .main { background: var(--lime); color: var(--aub); display: flex; justify-content: center; gap: 8px; }
.t-controls .main:hover { background: var(--lime-2); }
.t-controls .ico { width: 24px; height: 24px; }
.t-opts { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 8px 14px; font-size: .92rem; color: var(--lilac); }
.t-opts label { display: inline-flex; align-items: center; gap: 8px; cursor: pointer; }
.t-opts input { width: 20px; height: 20px; accent-color: var(--lime); }
.t-opts button { background: none; border: 0; color: var(--lilac); text-decoration: underline; cursor: pointer; font: inherit; padding: 4px 0; }
.t-bar { height: 6px; background: var(--aub-line); margin: 0 0 14px; }
.t-bar i { display: block; height: 100%; width: 0; background: var(--lime); transition: width .3s; }
.t-done { text-align: center; }
.t-done .big { font: 900 3.4rem/1 var(--f-display); color: var(--lime); text-transform: uppercase; }
.timer-fallback { background: var(--mist); padding: 16px 18px; }
.js .timer-fallback { display: none; }

/* ---------------------------------------------------------------- key points */
.points { list-style: none; counter-reset: p; margin: 0; padding: 0; display: grid; gap: 2px; }
.points li { counter-increment: p; display: grid; grid-template-columns: 70px 1fr; gap: 14px; align-items: baseline; padding: 14px 0; border-bottom: 1px solid var(--aub-line); }
.points li::before { content: counter(p); font: 900 3rem/.8 var(--f-display); color: var(--lime); text-align: right; }

/* ---------------------------------------------------------------- numbers panel (guidelines) */
.numbers { display: grid; gap: 28px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.number { display: grid; grid-template-columns: auto 1fr; gap: 16px; align-items: center; }
.number p { margin: 0; }
.number strong { display: block; font: 800 1.35rem/1.05 var(--f-display); text-transform: uppercase; }

/* ---------------------------------------------------------------- plans calendar */
.cal { display: grid; gap: 14px; }
.cal-week { display: grid; grid-template-columns: 74px repeat(7, minmax(0, 1fr)); gap: 4px; align-items: stretch; }
.cal-week > .wk { font: 900 1.2rem/1 var(--f-display); text-transform: uppercase; display: flex; align-items: center; color: var(--coral-ink); }
.cal-head { font: 700 .8rem/1 var(--f-display); letter-spacing: .12em; text-transform: uppercase; color: var(--muted); text-align: center; padding: 4px 0; }
.cal-cell { display: grid; gap: 4px; }
.cal-day { min-height: 92px; background: var(--mist); padding: 8px; font-size: .88rem; position: relative; }
.cal-day.rest { background: repeating-linear-gradient(135deg, var(--mist) 0 8px, #fff 8px 16px); color: var(--muted); display: grid; place-items: center; font: 700 .8rem/1 var(--f-display); letter-spacing: .12em; text-transform: uppercase; }
.cal-day.session { background: var(--aub); color: #fff; }
.cal-day.session a { color: var(--lime); font-weight: 700; text-decoration: none; display: block; line-height: 1.25; }
.cal-day.session a:hover { text-decoration: underline; }
.cal-day .dname { display: none; font: 700 .75rem/1 var(--f-display); letter-spacing: .12em; text-transform: uppercase; color: var(--lilac); margin-bottom: 4px; }
.cal-day .min { display: block; color: var(--lilac); font-size: .82rem; margin-top: 4px; }
.cal-day .done-toggle { display: flex; align-items: center; gap: 6px; margin-top: 8px; color: #fff; font-size: .82rem; cursor: pointer; }
.cal-day .done-toggle input { width: 20px; height: 20px; accent-color: var(--lime); }
.cal-day.is-done { background: var(--lime); color: var(--aub); }
.cal-day.is-done a, .cal-day.is-done .min, .cal-day.is-done .done-toggle, .cal-day.is-done .dname { color: var(--aub); }
@media (max-width: 760px) {
  .cal-week { grid-template-columns: 1fr 1fr; }
  .cal-week > .wk { grid-column: 1 / -1; padding-top: 8px; }
  .cal-head-row { display: none; }
  .cal-day { min-height: 0; }
  .cal-day .dname { display: block; }
  .cal-day.rest { display: none; }
}
.plan-progress { display: flex; align-items: center; gap: 18px; }
.mini-cal { display: grid; grid-template-columns: repeat(7, 14px); gap: 3px; margin: 10px 0; }
.mini-cal i { width: 14px; height: 14px; background: var(--line); }
.mini-cal i.on { background: var(--coral-ink); }

/* ---------------------------------------------------------------- editorial lists (plans, guides) */
.ed-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 34px; }
.ed-item { display: grid; gap: 18px; align-items: center; }
@media (min-width: 760px) { .ed-item { grid-template-columns: 300px 1fr; gap: 30px; } .ed-item:nth-child(even) { grid-template-columns: 1fr 300px; } .ed-item:nth-child(even) .ed-pic { order: 2; } }
.ed-pic { margin: 0; }
.ed-pic img { width: 100%; aspect-ratio: 3 / 2; object-fit: cover; clip-path: polygon(10% 0, 100% 0, 90% 100%, 0 100%); background: var(--aub); }
.ed-pic figcaption { padding-top: 4px; font-size: .75rem; }
.ed-item h2, .ed-item h3 { font-size: clamp(1.7rem, 3vw, 2.3rem); margin-bottom: .25em; }
.ed-item h2 a, .ed-item h3 a { color: inherit; text-decoration: none; }
.ed-item h2 a:hover, .ed-item h3 a:hover { color: var(--coral-ink); }

/* ---------------------------------------------------------------- kit */
.kit-mosaic { list-style: none; margin: 0; padding: 0; display: grid; gap: 14px; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); }
.kit-mosaic > li > a { position: relative; display: block; color: #fff; text-decoration: none; background: var(--aub-3); min-height: 210px; overflow: hidden; }
.kit-mosaic img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .55; transition: opacity .2s, transform .4s; }
.kit-mosaic > li > a:hover img { opacity: .4; transform: scale(1.03); }
.kit-mosaic .k-txt { position: relative; z-index: 1; display: flex; flex-direction: column; justify-content: flex-end; height: 100%; min-height: 210px; padding: 16px 18px; background: linear-gradient(transparent 30%, rgba(43, 22, 56, .92)); }
.kit-mosaic .k-name { font: 900 2rem/1 var(--f-display); text-transform: uppercase; }
.kit-mosaic > li > a:hover .k-name { color: var(--lime); }
.kit-mosaic .k-sum { font-size: .92rem; color: #fff; }
.kit-mosaic .k-n { font: 700 .8rem/1 var(--f-display); letter-spacing: .12em; text-transform: uppercase; color: var(--lime); margin-top: 8px; }
.products { list-style: none; margin: 0; padding: 0; counter-reset: pr; }
.product { counter-increment: pr; display: grid; gap: 8px 26px; padding: 26px 0; border-top: 2px solid var(--aub); }
@media (min-width: 820px) { .product { grid-template-columns: 70px 1fr 260px; } }
.product::before { content: counter(pr, decimal-leading-zero); font: 900 3rem/.85 var(--f-display); color: var(--coral-ink); }
.product h2 { font-size: clamp(1.6rem, 3vw, 2.1rem); }
.product .buy { display: flex; flex-direction: column; gap: 10px; align-items: flex-start; }
.product .buy small { color: var(--muted); font-size: .82rem; }
.checklist { background: var(--aub); color: #fff; padding: 22px; }
.checklist h2 { font-size: 1.7rem; color: var(--lime); }
.checklist ul { list-style: none; padding: 0; margin: 0; }
.checklist li { position: relative; padding: 7px 0 7px 32px; border-bottom: 1px solid var(--aub-line); }
.checklist li::before { content: ""; position: absolute; left: 2px; top: 13px; width: 14px; height: 8px; border-left: 3px solid var(--lime); border-bottom: 3px solid var(--lime); transform: rotate(-45deg); }
.disclose { font-size: .9rem; color: var(--muted); border-left: 3px solid var(--coral); padding-left: 12px; }

/* ---------------------------------------------------------------- figures, video, sources */
.pic { margin: 0 0 1.4em; }
.pic img { width: 100%; }
.pic figcaption { color: var(--muted); padding-top: 6px; }
.pic .cap { color: var(--ink); }
.photo-credit a { color: inherit; }
.kit-video { margin: 0 0 1.4em; }
.kit-video-cap { color: var(--muted); }
.dark .kit-video-cap { color: var(--lilac); }
.sources { margin: 34px 0 0; padding-top: 16px; border-top: 1px solid var(--line); font-size: .93rem; }
.sources-h { font-size: 1.4rem !important; margin: 0 0 .5em !important; }
.sources ol { padding-left: 1.4em; }
.sources li { margin-bottom: .3em; }

/* ---------------------------------------------------------------- footer */
.site-foot { background: var(--aub); color: #fff; clip-path: polygon(0 var(--cut), 100% 0, 100% 100%, 0 100%); padding: calc(var(--cut) + 44px) 0 28px; margin-top: 40px; }
.site-foot a { color: #fff; }
.site-foot a:hover { color: var(--lime); }
.foot-grid { display: grid; gap: 28px; grid-template-columns: 1fr; }
@media (min-width: 760px) { .foot-grid { grid-template-columns: 2fr 1fr 1fr 1fr; } }
.foot-logo { font: 900 2.4rem/1 var(--f-display); text-transform: uppercase; margin-bottom: .3em; }
.foot-logo span { display: block; font-size: 1.05rem; letter-spacing: .14em; color: var(--lime); }
.foot-brand p:last-child { color: var(--lilac); max-width: 42ch; }
.foot-nav h2 { font-size: 1.2rem; letter-spacing: .12em; color: var(--lime); margin-bottom: .6em; }
.foot-nav ul { list-style: none; padding: 0; margin: 0; }
.foot-nav li { padding: 3px 0; }
.foot-notes { border-top: 1px solid var(--aub-line); margin-top: 30px; padding-top: 18px; font-size: .88rem; color: var(--lilac); }
.foot-notes strong { color: #fff; }
.foot-notes a { color: var(--lilac); }
.copy { margin: 0; }

/* credits on list thumbnails and tiles */
.pic.head-photo figcaption { color: #fff; }
.photo-credit.mini { display: block; font-size: .72rem; color: var(--muted); margin: -8px 0 8px 90px; opacity: 1; }
.photo-credit.mini a { color: var(--muted); }
.kit-mosaic li { position: relative; }
.photo-credit.tile { position: absolute; top: 0; right: 0; z-index: 2; background: rgba(43, 22, 56, .85); color: #fff; padding: 2px 7px; font-size: .7rem; opacity: 1; }
.photo-credit.tile a { color: #fff !important; }

/* ---------------------------------------------------------------- misc */
.tag-line { display: flex; flex-wrap: wrap; gap: 6px 16px; align-items: center; }
.big-num { font: 900 clamp(3rem, 8vw, 5rem)/.85 var(--f-display); color: var(--lime); }
.empty { padding: 28px; background: var(--mist); }
.kit-credits { max-width: var(--wrap); }
.kit-credits h1 { margin-top: .5em; }
.page-body { padding-top: 44px; padding-bottom: 20px; }
.page-404 { padding-top: 60px; padding-bottom: 60px; }
.related-links { display: flex; flex-wrap: wrap; gap: 6px 22px; padding: 0; list-style: none; }
.related-links a { font-weight: 600; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; animation: none !important; scroll-behavior: auto !important; }
}
@media print {
  .site-head, .site-foot, .timer, .filters, .skip { display: none !important; }
  .dark { background: #fff; color: #000; }
  .cut-b, .cut-t, .cut-tb, .hero { clip-path: none !important; }
}