Uplift Women's Fitness
About us
Workout guides and kit advice to help women stay fit — at home, outdoors and at every stage of life.
What we do
Uplift Women's Fitness is an independent UK website. We publish timed workouts you can follow at home, a library of exercises with step-by-step instructions and original movement diagrams, four-week starter plans, and plain-English guides — plus advice on the kit that's worth buying.
How we write
- Evidence first. Health guidance on this site is based on the NHS, the UK Chief Medical Officers' physical activity guidelines and recognised professional bodies such as the Royal College of Obstetricians and Gynaecologists, the Royal Osteoporosis Society and the Pelvic, Obstetric and Gynaecological Physiotherapy group. Pages list their sources, and we date-stamp when we last checked them.
- No pressure, no shame. We don't do crash diets, "bikini body" countdowns or before-and-after photos. Fitness here is about feeling capable, strong and well.
- Not medical advice. We're not your doctor, midwife or physiotherapist, and our content doesn't replace them. Every workout carries a health note; please read our health disclaimer.
- Original work. Our workouts, plans and diagrams are our own. Photos come from Wikimedia Commons and Openverse under free licences and are credited where they appear and on our photo credits page. Embedded videos come only from official channels such as NHS organisations and health charities.
How we're funded
Some links — for example "View on Amazon.co.uk" buttons — are affiliate links, which means we may earn a small commission if you buy something, at no extra cost to you. It never changes what we recommend. See our affiliate disclosure.
Get in touch
Spotted a mistake or an out-of-date link? We'd like to know — see our contact page.