Photo credits

Photos come from Wikimedia Commons and Openverse under licences that allow reuse with attribution (or public domain). Each is credited where it appears, and below. Movement diagrams are our own.

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  Dumbbells at the ready
  Photo: Nenad Stojkovic, CC BY 2.0
  Original: File:Close up of a woman holding two dumbbells in her hands - 50431900038.jpg
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  Coated dumbbells come in colour-coded weights
  Photo: Ser Amantio di Nicolao, CC BY-SA 4.0
  Original: File:Colorful pile of dumbbells at the gym 2.jpg
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  Spinlock-style adjustable dumbbells with loose plates
  Photo: Singlespeedfahrer, CC0
  Original: File:Kurzhanteln 2 x 15 kg 1v2.jpg
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  A single kettlebell covers a lot of training
  Photo: Detlef Romeike, CC BY-SA 2.5
  Original: File:Kettlebell truebalance romeike.jpg
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  Hex dumbbells on a rack
  Photo: SAgbley, CC BY-SA 4.0
  Original: File:Stacked Dumb bells.jpg
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  A folding mat travels from lounge to garden
  Photo: Santeri Viinamäki, CC BY-SA 4.0
  Original: File:Blue exercise mat.jpg
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  An aerobic step platform
  Photo: Corn cheese, CC BY-SA 4.0
  Original: File:Step platform.jpg
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  Trainers, light hand weights and a band: a home gym can start this small
  Photo: Alabama Extension, CC0
  Original: Running Shoes, Hand Weights & Resistance Band
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  A plain foam roller
  Photo: rachelkramerbussel.com, CC BY 2.0
  Original: Foam roller
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  Trainers that have done the miles
  Photo: Phil and Pam, CC BY 2.0
  Original: A Good Run
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  Running the ridge at golden hour, Mount Tamalpais, California
  Photo: Todd Diemer todd_diemer, CC0
  Original: File:Running down Mount Tamalpais in gold (Unsplash).jpg
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  A Saturday-morning 5k in a park, Gothenburg
  Photo: R. Henrik Nilsson, CC BY-SA 4.0
  Original: File:Skatas parkrun Gothenburg Sweden 17June2023.jpg
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  Running together in Billdalsparken, Gothenburg
  Photo: R. Henrik Nilsson, CC BY-SA 4.0
  Original: File:Billdalsparken parkrun Goteborg Sweden 6June2023.jpg
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  Lane swimming: big effort, low impact
  Photo: Georgios Liakopoulos, CC BY-SA 3.0
  Original: File:Swimming Pool Lanes (194912721).jpeg
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  Battle ropes: short, hard bursts
  Photo: Scott Webb scottwebb, CC0
  Original: File:Scott Webb 2015-06-17 (Unsplash).jpg
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  Triangle pose at the shoreline
  Photo: dennis, CC BY 2.0
  Original: Yoga at Sunset
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  A mat and two blocks: all you need for floor work
  Photo: Public domain, CC0
  Original: Two purple yoga blocks, one
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  Nordic walking on the beach, Bassa Romagna
  Photo: gminguzzi, CC BY-SA 2.0
  Original: Nordic Walking Bassa Romagna
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  Free outdoor gym equipment, Belgrave Square Garden, London
  Photo: David Hawgood, CC BY-SA 2.0
  Original: File:Outdoor gym in Belgrave Square Garden - geograph.org.uk - 6183996.jpg
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  An outdoor gym in a local park
  Photo: Jim Smillie, CC BY-SA 2.0
  Original: File:Outdoor Gym - geograph.org.uk - 7154761.jpg
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  A simple skipping rope with wooden handles
  Photo: Jonathan Rolande, CC BY 2.0
  Original: Womens Fitness Equipment Skipping Rope
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  A GPS sports watch
  Photo: GrejGuide.dk, CC BY 2.0
  Original: Billede 7
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  Balance work in pregnancy — near a wall or chair if you need it
  Photo: freestocks.org, CC0
  Original: A fit pregnant woman
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  Lacing up for the first session
  Photo: Semtrio, CC BY 2.0
  Original: Running - Credit to https://www.semtrio.com/
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  Sleep is part of training
  Photo: ex_magician, CC BY 2.0
  Original: Bedroom Window Sunrise
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  A tube-and-handle resistance band set
  Photo: Velislav Panchev, CC BY-SA 4.0
  Original: File:Trenirovachni lastici set.JPG
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  Lateral raises with resistance bands, outdoors
  Photo: Tyler Read, CC BY 2.0
  Original: File:Girl doing lateral raises with bands.jpg