Kit advice
Skipping ropes
Cheap, portable cardio — pick the right rope and length.
Types
- Beaded or PVC ropes — slower and easier to time, good for learning.
- Speed (cable) ropes — light and fast once you have the rhythm.
- Weighted ropes — heavier, slower turns that work the arms and shoulders.
Length
Stand on the middle of the rope; the handles should reach about your armpits. Adjustable ropes make this easy.
Where to skip
A forgiving surface such as a wooden floor or a mat is kinder than concrete. You'll need plenty of ceiling height and clear space. Skipping is high impact — see our skipping page for low-impact alternatives.
Options to compare
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Adjustable PVC skipping rope
A simple rope you can cut or adjust to your height — ideal for beginners.
- Adjustable length
- Comfortable handles
Good for: Learning to skip
Watch out for: Very light ropes can be hard to feel at first
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Beaded skipping rope
Plastic beads give the rope a steady, audible rhythm that helps with timing.
- Durable beads
- Adjustable length
Good for: Rhythm and timing
Watch out for: Noisier on hard floors
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Weighted skipping rope
A heavier rope for slower turns and more upper-body work.
- Comfortable grip
- A weight you can control
Good for: Experienced skippers
Watch out for: Harder to learn with
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