Kit advice
Trainers
Comfortable, supportive shoes for walking, running and home workouts.
Different shoes for different jobs
- Walking: the NHS says any shoes or trainers that are comfortable, give adequate support and don't cause blisters will do.
- Running: the NHS suggests running shoes that support your feet. Road shoes suit pavements; trail shoes have more grip for muddy paths.
- Home workouts and gym: a flatter, stable cross-training shoe feels steadier for squats and side-to-side moves.
Fit
Try shoes on with your usual sports socks and leave a little room at the toe. The NHS notes feet can change size and shape during pregnancy, so it may be worth getting measured again afterwards.
Options to compare
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Women's road running shoes
Cushioned shoes for pavements and parks — ideal for Couch to 5K.
- Comfortable cushioning
- Secure heel
Good for: Running and brisk walking on roads
Watch out for: Get advice if you have foot or knee pain
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Women's trail running shoes
Deeper grip for muddy paths, fields and towpaths.
- Grippy lugs
- Protective toe
Good for: Off-road walking and running
Watch out for: Can feel firm on pavements
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Women's cross-training shoes
A flatter, stable sole for home workouts, HIIT and the gym.
- Stable, flat sole
- Side-to-side support
Good for: Strength, HIIT, classes
Watch out for: Not designed for long runs
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