81 exercises
Exercise library
Clear steps, form cues, the mistakes to avoid, and an easier and harder version of every move — each with an original start-to-finish diagram.
21 exercises match.
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Banded side step
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Bodyweight squat
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Calf raise
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Chair-supported mini squat
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Clamshell
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Dumbbell Romanian deadlift
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Glute bridge
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Goblet squat
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Kettlebell deadlift
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Quadruped kickback
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Reverse lunge
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Side lunge
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Side-lying leg raise
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Sideways leg lift (standing)
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Single-leg glute bridge
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Sit to stand
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Standing leg extension (backwards)
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Static split squat
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Step-up
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Sumo squat
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Wall sit